Get fit with our 30-minute Express Workouts!
Enrollment Fee $99 | Monthly Fee $99 | No Contract

 

The Program

10 minutes cardio
10 minutes strength
10 minutes core

Monday: Chest/triceps
Tuesday: Shoulders
Wednesday: Legs
Thursday: Back/biceps
Friday: Core
Saturday: CLOSED
Sunday: CLOSED

Daytime Availability

8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am (Except Sat)
11:00 am (Except Sat)
11:30 am (Except Sat)
12 Noon (Except Sat)
12:30 pm (Except Sat)

Evening Availability

Mon-Thurs ONLY:

5:00 pm 
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm

 

 

Schedule your first session now by calling 816.204.8460. Or send us an email: f3fitnesskc03@gmail.com.