Get fit with our 30-minute Express Workouts!
Enrollment Fee $99 | Monthly Fee $125 | No Contract

The Program

10 minutes cardio
10 minutes strength
10 minutes core

Monday: Chest/triceps
Tuesday: Shoulders
Wednesday: Legs
Thursday: Back/biceps
Friday: Core
Saturday: CLOSED
Sunday: CLOSED

Schedule your first session now by calling 816.204.8460. Or send us an email: f3fitnesskc03@gmail.com.